Sports and exercise are healthy activities for people of all ages. Recently, there has been an increasing trend for more active lifestyles through a wide variety of exercise programs and sporting activities. However, this increased involvement does carry the risk of injury. The most common sports injuries sideline millions of people each year, and this number is expected to rise along with the number of participants.
The term "sports injuries" refers to the types of injuries that occur during sports or exercise. Some result from accidents, while others are due to those that overdo or who don't properly train or warm up. Fortunately, most sports injuries can be treated effectively with return to the preinjury level of activity. Additionally, many can be prevented if people take the appropriate precautions.