It’s not a myth: Running is tough on your knees. Whether you’re a newbie starting a couch-to-5K program or you’re a veteran ultra-marathoner, it’s likely that at some point in your running journey you’ve experienced knee pain that has brought you to a halt.

Soccer fever is in high gear this summer. A new generation of U.S. women’s soccer players triumphed at the FIFA World Cup in July, commanding the attention of young athletes everywhere and inspiring them with their grit, fearlessness, and star power.

If your aches and pains have landed you at an orthopedist’s office, you may be wondering what tests your doctor will use to diagnose your problem. Aside from taking a medical history and asking about your symptoms, there are several imaging tests that can help your doctor get a literal better picture of your body.

Playing sports in middle school or high school can have so many positive benefits. There’s the physical benefits of being an athlete, but then there are all of the character-building values that come with being on a team: boosting self-esteem, learning how to be a team player, handling losses while being a good sport, the value of hard work and discipline, and more.

Of all the players on a baseball field, pitchers tend to be more susceptible to upper body injuries. The immense pressure of the repetitive throwing motion can wreak havoc on their elbows and shoulders. And as competition increases it’s no surprise that pitching injuries are on the rise—as pitchers are throwing harder, faster, and younger than ever before.

At the bottom of the ninth, with two outs and a full count, all eyes are on the pitcher. Will they make a winning pitch? If they’ve been overusing their pitching arm, not getting enough rest, or using a radar gun, they may not be able to perform at the top of their game. Pitching injuries are on the rise in young athletes, and the best treatment for shoulder and elbow injuries is prevention.

Odds are if you’re a baseball fan, you likely have a favorite pitcher. Watching a pitcher wind up, check the bases, and hurtle a ball toward home plate can be captivating. And if you’re the one pitching, it can feel even more exhilarating.

Orthopedic pain can get in the way of living your fullest life—from playing outside with the kids, to walking the dog, to getting to and from work. In the road to recovery, it’s important to find an orthopedic leader that makes you feel completely comfortable and cared for.

Arthritis pain can be downright debilitating. In the search for treatment options, you may have heard about ultrasound-guided injections and wondered what makes them different. Does ultrasound guidance matter? Does it make the injection more effective? What are the benefits?

When choosing an orthopedic specialist, it can be challenging to know where to start. You want to find the best provider possible, and you need to be able to trust that the specialists you’re seeing have the proper training and expertise. After all, when it comes to your health, it’s always a good idea to go with the best.